Thursday 050919

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

10s Active Hang

10 Scap Retractions

10 Dumbbell Press (5/side)

100m Ski Sprint (find someone and race them)

Class

Metcon (Time)

2 Rounds:

2 Legless Rope Climbs

20 DB Snatch 22.5kg/15kg

2 Rope Climbs

20 Overhead DB Lunge 22.5kg/15kg

2 Legless Rope Climbs

20 DB Clean and Jerk 22.5kg/15kg

2 Rope Climbs

20 Overhead DB Lunge 22.5kg/15kg

Weightlifting

WL: Snatch Balance (Heavy Single)

WL: Hang Snatch (2×3 at 60%, 2×2 at 65%)

Aerobic Conditioning

AC: Metcon (Time)

4 Rounds

600m Run

21 Burpees to Target

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