Friday 060919

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

5 Good Mornings

5 Back Squats

5 Jump Squats

5 Lunges (each side)

-then-

Hip Stretch

Class

Back Squat (5-5-4-4-3-3)

Metcon (AMRAP – Rounds)

AMRAP 10mins

10 Toes to Bar

50 Double Unders

Metabolic Conditioning

Metcon (Time)

5 Rounds

15 GHD Sit-ups

5 Deadlifts (heavy)

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