Saturday 070919

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 ROUNDS SCRAWLING

4 Rounds

10 Squats

6 Strict Press

4 Burpees

Class

CrossFit Games Open 14.5 and 16.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees

Weightlifting

WL: Snatch (Heavy Single)

WL: Clean and Jerk (Heavy Single)

WL: Front Squat (Heavy Single)

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