Monday 090919

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 PVC Dislocates

10 Overhead Squats

10 Scap Retractions

5 Pull-ups

100m Jog

Class

Metcon (Time)

4 Rounds

400m Run

3 Legless Rope Climbs

7 Snatches 85kg/50kg

Weightlifting

WL: Snatch (Build to a Heavy Single, then 5×1 at 85%)

WL: Clean (Build to a Heavy Single, then 5×1 at 85%)

WL: Front Squat (3×2 at Clean Weight)

Metabolic Conditioning

MC: Metcon (Time)

27-21-15-9

Cal Row

Cal Ski

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