Rookies 100919

Announcements

Don’t forget to book your Body Scan for September 21st. You can book here:
https://www.eventbrite.com.au/e/crossfit-crossaxed-body-composition-scans-sat-21-september-2019-registration-44427838862

CrossFit CrossAxed – CrossFit Rookies

Metcon (No Measure)

5 Sets:

5 Strict Pull-ups

10 Push-ups

20 Hollow Rocks

Metcon (Time)

10 Rounds

1 Rope Climb (2 Rope Pulls)

100m Sprint

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