Tuesday 100919

Announcements

Don’t forget to book your Body Scan for September 21st. You can book here:
https://www.eventbrite.com.au/e/crossfit-crossaxed-body-composition-scans-sat-21-september-2019-registration-44427838862

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Sets:

Turkish Get-up

5 Windmills

Turkish Get-up

Repeat on other arm

200m Row/Ski

Class

Push Press (5-5-5-5-5)

Metcon (Time)

For Time:

500m Row

21 KB Thrusters 16kg/12kg

15 KB Clean and Jerks 16kg/12kg

9 KB Snatches 16kg/12kg

Weightlifting

WL: Power Snatch (5×1 at 75%)

WL: Power Clean (5×1 at 75%)

Aerobic Conditioning

AC: Metcon (3 Rounds for time)

Running

3 Sets:

400m Sprint
Rest as needed

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