Tuesday 100919


Don’t forget to book your Body Scan for September 21st. You can book here:

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

3 Sets:

Turkish Get-up

5 Windmills

Turkish Get-up

Repeat on other arm

200m Row/Ski


Push Press (5-5-5-5-5)

Metcon (Time)

For Time:

500m Row

21 KB Thrusters 16kg/12kg

15 KB Clean and Jerks 16kg/12kg

9 KB Snatches 16kg/12kg


WL: Power Snatch (5×1 at 75%)

WL: Power Clean (5×1 at 75%)

Aerobic Conditioning

AC: Metcon (3 Rounds for time)


3 Sets:

400m Sprint
Rest as needed

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