Wednesday 110919

Announcements

Don’t forget to book your Body Scan for September 21st. You can book here:
https://www.eventbrite.com.au/e/crossfit-crossaxed-body-composition-scans-sat-21-september-2019-registration-44427838862

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10s Sprint

10 Air Squats

10s Sprint

10 Press

100m Jog

Class

Clean (10 minutes to hit a 1 Rep Max )

Metcon (Time)

For Time:

20/15 Cal Bike

18/15 Bar MU

20/15 Cal Row

Weightlifting

WL: Clean and Jerk (Heavy Single, then 3×1 at 90%)

WL: Back Squat (3×3 at Clean and Jerk Weight)

Metabolic Conditioning

MC: Metcon (Time)

10 Rounds

2 Cleans

2 Jerks

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