Wednesday 110919


Don’t forget to book your Body Scan for September 21st. You can book here:

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

3 Rounds

10s Sprint

10 Air Squats

10s Sprint

10 Press

100m Jog


Clean (10 minutes to hit a 1 Rep Max )

Metcon (Time)

For Time:

20/15 Cal Bike

18/15 Bar MU

20/15 Cal Row


WL: Clean and Jerk (Heavy Single, then 3×1 at 90%)

WL: Back Squat (3×3 at Clean and Jerk Weight)

Metabolic Conditioning

MC: Metcon (Time)

10 Rounds

2 Cleans

2 Jerks

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