Thursday 120919

Announcements

Don’t forget to book your Body Scan for September 21st. You can book here:
https://www.eventbrite.com.au/e/crossfit-crossaxed-body-composition-scans-sat-21-september-2019-registration-44427838862

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Scap Retractions

10 Lunges

5 Pull-ups

5 Med Ball Squats

5-10m Bear Crawl/Handstand Walk

Class

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Weightlifting

WL: Muscle Snatch (3×1 at 80%)

WL: Snatch (5×1 at 75% of Wednesday Heavy Single)

WL: Clean and Jerk (4×1 at 75% of Wednesday Heavy Single)

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