Friday 130919

Announcements

Don’t forget to book your Body Scan for September 21st. You can book here:
https://www.eventbrite.com.au/e/crossfit-crossaxed-body-composition-scans-sat-21-september-2019-registration-44427838862

CrossFit CrossAxed – CrossFit

Class

Metcon (Time)

For time:

6,000-m ruck run

♀ 20-30-40-50 lb., increasing each lap

♂ 20-30-40-50 lb., increasing each lap

(9kg-13.5kg-18kg-22.5kg)

Athletes will run 4 laps of 1,500-m course, adding weight each lap.

Time cap: 40 minutes
This will be done in 1.5km increments. There will be scaling options as always so please attend regardless of your thoughts on this.

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