Don’t forget to book your Body Scan for September 21st. You can book here:
6,000-m ruck run
♀ 20-30-40-50 lb., increasing each lap
♂ 20-30-40-50 lb., increasing each lap
Athletes will run 4 laps of 1,500-m course, adding weight each lap.
Time cap: 40 minutes
This will be done in 1.5km increments. There will be scaling options as always so please attend regardless of your thoughts on this.