Saturday 140919


Don’t forget to book your Body Scan for September 21st. You can book here:

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

300m Row/Bike/Ski


5 Rounds

5 Deadlifts

5 Front Squats

10s Overhead Hold


Metcon (2 Rounds for time)

5 Rounds

12 Deadlifts 70kg/47.5kg

9 Hang Power Cleans 70kg/47.5kg

6 Shoulder to Overhead 70kg/47.5kg

-At 10:00-

5 Rounds

6 Deadlifts 50kg/35kg

9 Power Cleans 50kg/35kg

12 Thrusters 50kg/35kg


WL: Snatch (Heavy Single)

WL: Clean and Jerk (Heavy Single)

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