Saturday 140919

Announcements

Don’t forget to book your Body Scan for September 21st. You can book here:
https://www.eventbrite.com.au/e/crossfit-crossaxed-body-composition-scans-sat-21-september-2019-registration-44427838862

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

300m Row/Bike/Ski

-then-

5 Rounds

5 Deadlifts

5 Front Squats

10s Overhead Hold

Class

Metcon (2 Rounds for time)

5 Rounds

12 Deadlifts 70kg/47.5kg

9 Hang Power Cleans 70kg/47.5kg

6 Shoulder to Overhead 70kg/47.5kg

-At 10:00-

5 Rounds

6 Deadlifts 50kg/35kg

9 Power Cleans 50kg/35kg

12 Thrusters 50kg/35kg

Weightlifting

WL: Snatch (Heavy Single)

WL: Clean and Jerk (Heavy Single)

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