Rookies 160919

Announcements

Don’t forget to book your Body Scan for September 21st. You can book here:
https://www.eventbrite.com.au/e/crossfit-crossaxed-body-composition-scans-sat-21-september-2019-registration-44427838862

CrossFit CrossAxed – CrossFit Rookies

Warm-up

Warm-up (No Measure)

3 Rounds

250m Ski

5 Banded Good Mornings

5 Inch worms

Class

Deadlift (8-8-8-8)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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