Rookies 170919

Announcements

Don’t forget to book your Body Scan for September 21st. You can book here:
https://www.eventbrite.com.au/e/crossfit-crossaxed-body-composition-scans-sat-21-september-2019-registration-44427838862

CrossFit CrossAxed – CrossFit Rookies

Warm-up

Warm-up (No Measure)

3 Rounds

Jog 200m

5 Inch Worms

5m Spiderman Lunge

10 Air Squats

Power Clean (3)

Build to a heavy 3, reset each rep

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

Echo Bike 12/9 Cal

12 Power Cleans 60/40kg

12 Burpees

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