Tuesday 170919

Announcements

Don’t forget to book your Body Scan for September 21st. You can book here:
https://www.eventbrite.com.au/e/crossfit-crossaxed-body-composition-scans-sat-21-september-2019-registration-44427838862

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Pigeon Stretch

-then-

3 Rounds

20 Monster Walks

10 Jumping Lunges

10/8 Cal Row Sprint

100m Jog

Class

Back Rack Lunge (10-10-10-10-10)

Metcon (AMRAP – Rounds)

AMRAP 12mins

12 Handstand Push-ups

12 Kettlebell Snatch 32kg/24kg

Weightlifting

WL: Snatch (Heavy Single, 4×1 at 90%)

WL: Clean and Jerk (Heavy Single, 3×1 at 90%)

WL: Back Squat (3×3 at Heavy Single Clean and Jerk)

Aerobic Conditioning

AC: Metcon (2 Rounds for time)

Running

2 Sets:

800m at 1 Mile Pace

Rest 60s

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