Wednesday 180919

Announcements

Don’t forget to book your Body Scan for September 21st. You can book here:
https://www.eventbrite.com.au/e/crossfit-crossaxed-body-composition-scans-sat-21-september-2019-registration-44427838862

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

200m Row/Ski

10 Squats

15m Over Head Walk

Class

Metcon (Calories)

“In Partners”

AMRAP 8mins

Max Cal Row

5 Hang Power Cleans 50kg/35kg

10 Thrusters 50kg/35kg

-Rest 2mins-

AMRAP 8mins

Max Cal Ski

5 Hang Power Snatch 50kg/35kg

10 Overhead Squat 50kg/35kg

Weightlifting

WL: Power Snatch (5×1 at 75% of Monday’s Snatch)

WL: Power Clean + Power Jerk (5×1 at 75% of Monday’s Clean and Jerk)

Metabolic Conditioning

MC: Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

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