Wednesday 180919


Don’t forget to book your Body Scan for September 21st. You can book here:

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

4 Rounds

200m Row/Ski

10 Squats

15m Over Head Walk


Metcon (Calories)

“In Partners”

AMRAP 8mins

Max Cal Row

5 Hang Power Cleans 50kg/35kg

10 Thrusters 50kg/35kg

-Rest 2mins-

AMRAP 8mins

Max Cal Ski

5 Hang Power Snatch 50kg/35kg

10 Overhead Squat 50kg/35kg


WL: Power Snatch (5×1 at 75% of Monday’s Snatch)

WL: Power Clean + Power Jerk (5×1 at 75% of Monday’s Clean and Jerk)

Metabolic Conditioning

MC: Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: