Friday 200919

Announcements

Don’t forget to book your Body Scan for September 21st. You can book here:
https://www.eventbrite.com.au/e/crossfit-crossaxed-body-composition-scans-sat-21-september-2019-registration-44427838862

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Cossack Squats

5m Bear Crawl

10 Hollow Rocks

5m Bear Crawl

10 Step-ups/Box Jumps

5m Bear Crawl

Class

Metcon (Time)

2 Rounds

45 Wall Balls 20#/14#

15 Box Jump Overs 24″/20″

45 GHD Sit-ups

15 Box Jump Overs 24″/20″

45 Toes to Bar

15 Box Jump Overs 24″/20″

Weightlifting

WL: Snatch (5×1 at 75% of Wednesdays lift)

WL: Clean and Jerk (5×1 at 75% of Wednesdays lift)

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