Saturday 210919

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

20 Skips

10 Monster Walks

2 Wall Walks

Class

Abbate (Time)

For Time:

Run 1 mile

21 Clean and Jerks, 155#

Run 800 meters

21 Clean and Jerks, 155#

Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here

Weightlifting

WL: Snatch (Heavy Single, 4×1 at 90%)

WL: Clean and Jerk (Heavy Single, 3×1 at 90%)

WL: Back Squat (3×3 at Clean and Jerk Weight)

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