Monday 230919

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 Monster Walks

10 Iron Cross Rotations

5 Overhead Squats

-then-

Row Test

Class

Metcon (6 Rounds for time)

Every 5mins for 30mins

21/18 Cal Row

15 Burpee over Bar

9 Power Snatch 60kg/40kg

Weightlifting

WL: Snatch (Heavy Single, 3×1 at 90%)

WL: Clean and Jerk (Heavy Single, 3×1 at 90%)

WL: Front Squat (2×2 at Clean and Jerk Weight)

Metabolic Conditioning

MC: Metcon (Time)

3 Rounds

400m Run

12 Dumbbell Snatches 35kg/25kg

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