Rookies 230919

CrossFit CrossAxed – CrossFit Rookies

Warm-up

Warm-up (No Measure)

5 Rounds

5 Pause Squats

5 Cal Echo Bike

5 Goblet Squats

Class

Front Squat (5-5-5-5-5)

Metcon (3 Rounds for time)

On the 5 minutes

3 Rounds

12/10cal bike

10 Front Squats 60kg/40kg

8 Bar Facing Burpees

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