Tuesday 240919

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Sets:

5 Front Squats

5 Push Press

10 Scap Retractions

10 Bar Taps

100m Jog

Class

Clean Complex (1-1-1-1-1-1-1-1-1-1)

1 Clean Pull

1 Hang Power Clean

2 Hang Squat Cleans

Metcon (Time)

For Time:

45 Thrusters 42.5kg/30kg

45 Pull-ups

Weightlifting

WL: Power Snatch (5×1 at 75% of Mondays Snatch)

WL: Power Clean + Push Jerk (5×1 at 75% of Mondays CJ)

Metabolic Conditioning

MC: Metcon (Time)

For Time:

2000m Ski Erg

*Every minute 5 burpees

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