Wednesday 250919

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 Monster Walks

15 Good Mornings

10 Jump Squats

100m Ski/Arms only Bike

Class

Back Rack Lunge (10-10-10-10-10)

Metcon (2 Rounds for reps)

AMRAP 3mins

30 Double Unders

20 Kettlebell Swings 24kg/16kg

10 Box Jumps 24″/20″

-3 Minute Rest-

AMRAP 3mins

30 Single Skips

20 Russian Kettlebell Swings 24kg/16kg

10 Step-ups 24″/20″

Weightlifting

WL: Snatch (Heavy Single, 3×1 at 85%)

WL: Clean and Jerk (Heavy Single, 3×1 at 85%)

WL: Back Squat (2×2 at Clean and Jerk Weight)

Aerobic Conditioning

AC: Metcon (Time)

Running

1 Mile Time Trial

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