Thursday 260919

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 minutes of Rowing/Riding/Skiing

-then-

3 Rounds

10 Iron Cross Rotations

10 Mountain Climbers

Class

Metcon (Time)

40/30 Cal Row

5 Rounds of:

5 Toes to Bar

10 Push-ups

15 Squats

40/30 Cal Ski

5 Rounds of:

5 Toes to Bar

10 Push-ups

15 Squats

40/30 Cal Bike

5 Rounds of:

5 Toes to Bar

10 Push-ups

15 Squats

Weightlifting

WL: Snatch Balance (3×3 at 65% of Snatch)

WL: Hang Snatch (3×2 at 60%)

WL: Hang Clean and Power Jerk (3×2 at 60%)

Skill

SKILL: Metcon (No Measure)

5 Sets:

2 Wall Walks

10 Shoulder Taps

2 Strict Pull-ups

10s Chin Over Bar Hold

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