Friday 270919

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

25 Single Skips

5 DB Press (each side)

25 Single Skips

5 Strict Pull-ups

Class

Metcon (Time)

3 Rounds

200m Run

1 Rope Climb

10 Dumbbell Hang Split Snatches 22.5kg/15kg

200m Run

1 Rope Climb

10 Dumbbell Hang Clean and Split Jerks 22.5kg/15kg

Aerobic Conditioning

AC: Metcon (Distance)

C2 Bike

5 minutes of Standing Riding on Damper 10

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