Saturday 280919

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

-then-

5 Rounds

5 Push Press

10 Bar Taps

Class

A.: Metcon (Time)

For Time:

12 Bar Muscle-ups

21 Deadlifts 102.5kg/70kg

9 Bar Muscle-ups

15 Hang Power Cleans 102.5kg/70kg

6 Bar Muscle-ups

9 Push Jerks 102.5kg/70kg
At the 11 minute mark start Part B.

B.: Metcon (Time)

For Time:

1 Mile Sandbag Carry

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: