Thursday 031019

Announcements

Monday the 7th of October PUBLIC HOLIDAY – 1 session only at 8:00am
Thursday 10th we will closed at 1:00pm for remainder of the day. 12:15pm session will be on at 12:00pm
Friday the 11th we will be closed from 8:00am to 3:00pm
Friday night games are on the 11th starting at 6:00pm sharp for 20.1

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

1 Turkish Get-up (up)

3 Windmills

15m Overhead Carry

1 Turkish Get-up (down)

Repeat on other side

Class

Metcon (Calories)

Teams of 3

AMRAP 20mins

1. Max Cal Row

2. 80m Farmers Carry 32kg/24kg

3. Rest

Weightlifting

WL: Power Snatch (6×1 at 80%)

WL: Power Clean + Push Jerk (4×1 at 80%)

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