Saturday 051019

Announcements

Monday the 7th of October PUBLIC HOLIDAY – 1 session only at 8:00am
Thursday 10th we will closed at 1:00pm for remainder of the day. 12:15pm session will be on at 12:00pm
Friday the 11th we will be closed from 8:00am to 3:00pm
Friday night games are on the 11th starting at 6:00pm sharp for 20.1

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

-then-

3 Rounds

(In Partners Round for Round)

5 Squats

3 Burpees

10s Sprint

Class

Metcon (3 Rounds for time)

“In Partners”

Every 8mins for 3 Rounds

1-2-3-4-5-6-7-8

Dumbbell Squat 22.5kg/15kg

Bar Facing Burpee

*1 minute rest between rounds

Weightlifting

WL: Snatch (6×1 at 80%)

WL: Clean and Jerk (5×1 at 80%)

WL: Front Squat (Heavy Single)

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