071019

Announcements

Thursday 10th we will closed at 1:00pm for remainder of the day. 12:15pm session will be on at 12:00pm
Friday the 11th we will be closed from 8:00am to 3:00pm
Friday night games are on the 11th starting at 6:00pm sharp for 20.1

CrossFit CrossAxed – CrossFit

Warm-up

Class

Warm-up (No Measure)

200m Jog

Then

3 rounds

5 DB Press Each Arm

10 Lunges

10 Partner Wall Balls

5 DB Snatch Each Arm

Metcon (AMRAP – Rounds and Reps)

In Partners

24 Minute AMRAP

500m Sandbag carry 65kg/45kg

100 Partner Wall Balls

50 Devils Press

50 Cal Echo Bike

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