Announcements
Thursday 10th we will closed at 1:00pm for remainder of the day. 12:15pm session will be on at 12:00pm
Friday the 11th we will be closed from 8:00am to 3:00pm
Friday night games are on the 11th starting at 6:00pm sharp for 20.1
CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
50 Single/Double Unders
25m High Knees
25m High Heels
30s Sampson Stretch
Class
Metcon (Time)
For Time:
800m Run
80 Double Unders
800m Row
80 Double Unders
800m Ski
80 Double Unders
1600m Bike
80 Double Unders
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Posted on October 9, 2019 by robnoy
Thursday 101019
Announcements
Thursday 10th we will closed at 1:00pm for remainder of the day. 12:15pm session will be on at 12:00pm
Friday the 11th we will be closed from 8:00am to 3:00pm
Friday night games are on the 11th starting at 6:00pm sharp for 20.1
CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
50 Single/Double Unders
25m High Knees
25m High Heels
30s Sampson Stretch
Class
Metcon (Time)
For Time:
800m Run
80 Double Unders
800m Row
80 Double Unders
800m Ski
80 Double Unders
1600m Bike
80 Double Unders
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Like this:
Related
Category: WOD