Thursday 101019

Announcements

Thursday 10th we will closed at 1:00pm for remainder of the day. 12:15pm session will be on at 12:00pm
Friday the 11th we will be closed from 8:00am to 3:00pm
Friday night games are on the 11th starting at 6:00pm sharp for 20.1

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

50 Single/Double Unders

25m High Knees

25m High Heels

30s Sampson Stretch

Class

Metcon (Time)

For Time:

800m Run

80 Double Unders

800m Row

80 Double Unders

800m Ski

80 Double Unders

1600m Bike

80 Double Unders

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