Friday 111019

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Sets:

5 PVC Dislocates

5 Overhead Squats

10 Iron Cross Rotations

10 Hollow Rocks

15s Building Sprint

Class

3 Position Snatch (1-1-1-1-1-1-1-1-1-1)

Metcon (Time)

Optional:

After every 2nd set of Snatches, perform a 250m Max Effort Row or Ski

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