Rookies 091019

CrossFit CrossAxed – CrossFit Rookies

Warm-up

Warm-up (No Measure)

Row 500m

Then:

3 rounds

5 Good Mornings

5 back squats

5 Press

5 Front squats

Class

Hang Power Clean (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

7 Power Clean 52.5kg/37.5kg

7 CTB Pull Ups

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