Tuesday 151019

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Sets:

10 Scap Retractions

5 Hang Muscle Cleans

10 Bar Taps

5 Front Squats

Class

Hang Power Clean (3-3-3-3-3)

Metcon (AMRAP – Rounds)

AMRAP 7mins

7 Power Cleans 52.5kg/35kg

7 Chest to Bar Pull-ups

Weightlifting

WL: Split Jerk (5×3 at 80%)

Aerobic Conditioning

AC: Metcon (5 Rounds for time)

Running

1000m

800m

600m

400m

200m

Rest 1:1

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: