Thursday 171019

CrossFit CrossAxed – CrossFit Rookies

Warm-up

Warm-up (No Measure)

3 Rounds of:

12/10 Cal Row

10 Banded Good Mornings

10-20 sec Hollow Hold

Class

Deadlift (3-3-3-3-3)

Metcon

Metcon (Time)

10 Rounds for Time:

10 Cal Echo Bike

10 Burpees

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