Thursday 171019

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Banded Good Mornings

10 Single Arm Dumbbell Press

5 Max Height Vertical Jump

Push Press (Build to a 3 Rep Max )

Class

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Weightlifting

Hang Squat Clean (5-5-5 )

Practice being fast and balanced, do not go up in weight unless both of these are present

Clean Pull (5-5-5)

105%

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