Friday 181019

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

3 100m Shuttles

5m Floor Sweeps

10 Iron Cross Rotations

20 Second Supinated Hang

Metcon

Metcon (Time)

3 Rounds For Time:

500m Ski Erg

25 Kettlebell Swings 24kg/16kg

25 Abmat Sit-Ups

25 Hip Extensions

500m Run

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