Rookies 211019

CrossFit CrossAxed – CrossFit Rookies

Warm-up

Warm-up (No Measure)

3 rounds

20 Single Skips

5 Squats

10 Knees raises

5 DB Squats

Class

Crossfit Games Open 20.2 Teens (Ages 14-15) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

35-lb/20-lb dumbbells

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

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