Rookies 221019

CrossFit CrossAxed – CrossFit Rookies

Warm-up

Warm-up (No Measure)

4 rounds

5 Medball Squats

5 Squat Jumps

5 Inch Worms

Run 100m

Class

Back Squat (3-3-3-3-3-3-3)

EMOM 7

3 reps @65% of 1rm

Metcon (Time)

50 Medball Cleans 20#/14#

25 Push Jerks 70Kg/47.5Kg

50 Medball Cleans 20#/14#

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