5 Scap retractions into 5 kip swings
10 OH Squats
10 Duck Walk steps with stick overhead
Increase kip swings to pull ups as you go through rounds
We will be working on both the Snatch and Bar Muscle Up today. As always there will be suitable variations for and progressions to work on.
6 Rounds for time
5 Squat Snatch 70Kg/45Kg
5 Bar Muscle Up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Unit for the Ski is “calories”.
Spend 20 minutes working HS walk drills or practice. Use the class drills from the last couple of weeks.
Around the world on the boxes
Partner aided walks
or an EMOM of a challenging but achievable distance