Thursday 241019

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

“Group of 3”

60s Ski

60s Bike

60s Mountain Climbers

-then-

2 Rounds

10 Banded Good Mornings

20 Second Hollow Hold

-then-

2 Rounds

10 Russian Kettle Bell Swings

5 Pull-ups

Class

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlifts 100kg/70kg

GHD Sit-ups

*2 Rope Climbs After Every Round

Weightlifting

Split Jerk Press (5 5 5 )

From Split Jerk Position (catch) 5 Presses

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