Wedneday 301019

CrossFit CrossAxed – CrossFit Rookies

Class

Metcon (Time)

3 Rounds:

10 Front Squats 85kg/60kg

20 Chest to Bar Pull-ups

50 Double Unders

Metcon (No Measure)

Skill Work

Paralette Shoot Throughs

5 Sets of 3-5 reps

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