Thursday 311019

CrossFit CrossAxed – CrossFit Rookies

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Medball Deadlifts

10 Wallball Squats

10 Box Step Over/Box Jump Step Down/Box Jumps-Jump Down

Class

Metcon (Time)

For Time:

50 Row (calories)s

50 Box Jump Overs

50 Deadlifts 180 lbs

50 Wall Balls

50 Ring Dips

50 Wall Balls

50 Deadlifts

50 Box Jump Overs

50 Row (calories)s

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: