Thursday 311019

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

6 Crab into Bridge

20s Top Dish Hold

20s Bottom Dish Hold

20 Skips

Class

Metcon (No Measure)

Skill – Paralette Shoot Throughs

3-5 x 5

Metcon (Time)

3 Rounds For Time:

10 Front Squats 85kg/60kg

20 Chest To Bar Pull-ups

50 Double Unders

Aerobic Conditioning

AC: Metcon (4 Rounds for distance)

Rowing:

4 x 3 minutes

*Row for 1 minute between sets at light pressure

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