Friday 011119

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5m Lunge Flow

5m Floor Sweeps

10m Walking on Toes

10m Walking on Heels

5 Minutes of Pose Running Drills

Class

“CROSSAXED MINI TRI” (Time)

For Time:

1000m Ski

2000m Bike

3000m Run

Weightlifting

WL: Tall Jerks (3-3-3-3-3)

Hold top of drive position, press and drop under the bar then recover.

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