Rookies 051119

CrossFit CrossAxed – CrossFit Rookies

Class

Metcon (AMRAP – Reps)

3 x 4 minute AMRAPS with 4 minutes rest

21-15-9

Cal Row

Wall Ball 20#/14#

21-15-9

Cal Bike

KB Swing 32kg/24kg

21-15-9

Cal Ski

Power Snatch 40kg/30kg
Female Calories: 18-12-6

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