Tuesday 051119

CrossFit CrossAxed – CrossFit

Warm-up (No Measure)

4 Rounds

6 Plank to Crab

20s Top Dish Hold

20s Bottom Dish Hold

10m Bear Crawl (Pike Position/Hips High)

Class

Metcon (Time)

L-Sit Hold on Paralletes:

Accumulate 3 Minutes

10 Minute Cap

Metcon (AMRAP – Rounds)

12 Minute AMRAP

10 Burpee Pull-ups

50 Double Unders

5 Wall Walks

Aerobic Conditioning

AC: Metcon (6 Rounds for time)

3 rounds

Run 1km

Rest 3 mins

Run 400m

Rest 3 minute

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