Rookies 071119

CrossFit CrossAxed – CrossFit Rookies

Warm-up

Warm-up (No Measure)

3 Rounds

10s Top Dish Hold

10s Bottom Dish Hold

30 Skips

Class

Metcon (Time)

Accumulate 3 minutes in an L-Sit on Paralletes

10 Minute Cap

Metcon (AMRAP – Rounds)

12 Minute AMRAP

10 Burpee Pull Ups

50 Double under

5 Wall Walks

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: