Thursday 071119

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Calf Raises / Leg

5 Scap Retractions

10 Kips

Class

Metcon (Time)

Buy In: 1 Mile Run

10 Rounds

5 Pull Ups

10 Push Ups

5 TTB

Cash Out: 1 Mile Run

Weightlifting

WL: Push Jerk (3-3-3-3-3)

Gymnastics

GC: Metcon (Time)

3 Rounds

50 GHD Sit-ups

50 Hip Extensions

(Scale to 40’s or 30’s or 20’s)

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