Friday 081119

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Accumulate 30/20 Cals on Any/All Machines

3 Rounds of the Following UNBROKEN:

3 Muscle Clean

3 Strict Press

3 Back Squat

3 Behind the Neck Strict Press

Class

Bear Complex (1-1-1-1-1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Aerobic Conditioning

Metcon (Calories)

Max Calories in 30 Minutes on the Echo Bike

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