Saturday 091119

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Sets:

Jog 200m

10 Cossack Squats

5 Strict pull-ups or 10 scap retractions

5 Medicine ball front squats,2 Sets:

Jog 200m

10 Cossack Squats

5 Strict pull-ups or 10 scap retractions

5 Medicine ball front squats
,

Class

Crossfit Games Open 20.5 (Ages 16-54) (Time)

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.

Crossfit Games Open 20.5 Masters (55+) (Time)

For time, partitioned any way:

40 chest to bar pullups

80-cal. row

120 wall-ball shots 20/10 lb ball to 9 ft

Time cap: 20 min.

Crossfit Games Open 20.5 Teens (Ages 14-15) (Time)

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots 14/20 lb ball to 9 ft.

Time cap: 20 min.

Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time)

For time, partitioned any way:

40 chin-over-bar pull-ups

80-cal. row

120 wall-ball shots, 14/10 lb ball to 10/ 9 ft.

Time cap: 20 min.

Crossfit Games Open 20.5 Masters Scaled (55+) (Time)

For time, partitioned any way:

40 jumping chest-to-bar pull-ups

80-cal. row

120 wall-ball shots, 14 / 10 lb ball to 8 ft.

Time cap: 20 min.

Crossfit Games Open 20.5 Teens Scaled (Ages 14-15) (Time)

For time, partitioned any way:

40 chin-over-bar pull-ups

80-cal. row

120 wall-ball shots, 14-lb/20lb ball to 9 ft.

Time cap: 20 min.

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