Monday 111119

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

Run 200m

5 Scap retractions

5 Bar Taps

5 Push Ups

10 Good Mornings

Class

Baird (AMRAP – Reps)

600m Run buy-in

Then, at the start of the next minute:

4 Rounds

60s Pull-ups

60s Deadlifts 90/70kg

60s Lateral burpees over bar

Weightlifting

Clean and Jerk (3-3-3-3)

Aerobic Conditioning

Metcon (Time)

Ski 2km

Do 5 burpees every minute, clock keeps running so burpees are done on the minute

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