Rookies 111119

CrossFit CrossAxed – CrossFit Rookies

Warm-up

Warm-up (No Measure)

Row 400m

Then,

3 rounds of:

5 Ring rows

5 wall ball squats

5 push ups

Class

Crossfit Games Open 20.5 Teens (Ages 14-15) (Time)

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots 14/20 lb ball to 9 ft.

Time cap: 20 min.

Crossfit Games Open 20.5 (Ages 16-54) (Time)

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.

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